Why Is Olive Oil Considered To Be A Great Healthy Food?
Olive oil is considered as being one of the healthiest foods in the world today. Whenever looking at healthy eating programs, you will notice that this is an oil that is recommended. Olive oil is a huge part in the Mediterranean diet, which is recommended by so many nutritionists these days. Even when you look for healthy food options in India you will notice that olive oil is recommended. Why is that? Here’s what you should know.
and healthy nutrients: tyrosol esters and monounsaturated fats. The Monounsaturated fats will help the entire body as they strengthen the blood cholesterol levels. That automatically reduces the possibility of developing heart disease while improving the blood glucose levels. Diabetes treatment is definitely easier with these fats. Tyrosol esters will help protect against many different infections and health conditions while being useful in alleviating pain, fortifying the immune system and supporting vital organs.
Controlling Olive Oil Intake:
Although olive oil is really healthy, we need to understand that it can be considered as being pure fat. That automatically means you have to be careful about how much you will consume. You get 120 calories in only one tablespoon. Because of this, be sure that you properly calculate intake. You do not want to consume too much.
Eating Right Quantities Of Olive Oil:
In order to get the most out of the olive oil that you eat, you want to be sure that you add it to the diet without exaggerating. That means that in most cases you will be interested in adding a simple tablespoon over one salad. Sprinkling meat with olive oil is also a great idea as it adds moisture and flavor. One olive oil tablespoon added to a hot dish or a casserole can give you the health boosting nutrients that the oil is renowned for. Dish texture and taste are not going too modified so you will not even feel that you used the oil in your diet.
Mediterranean diet related statistics can so easily highlight why olive oil is recommended and can support the health benefits mentioned. Eating healthy foods automatically means that you have to be careful and you need to create a proper nutrition plan. This is so much easier said than done.
The most important thing at the end of the day is making sure that your diet is one that is balanced. You want to eat all the right foods in the right quantities. At the same time, you need to stay away from those foods that are not great. Be sure you always think about the main food groups: fruits and vegetables, dairy, protein, sugar, fats and whole grains.
As an extra recommendation, make sure that you work out as much as your schedule allows it and that you rest as much as the body requires. This is definitely easier said than done but with a little practice, it will be easy.