Pumpkin For Weight Loss: Health Benefits And 5 Yummy Kaddu Recipes To Lose Weight Fast

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Pumpkin For Weight Loss: Health Benefits And 5 Yummy Kaddu Recipes To Lose Weight Fast

Highlights
  • Pumpkins are low in sodium, fats and cholesterol
  • Pumpkins only contains 26 calories per 100 gm of the portion
  • Pumpkins make for great post-workout foods- even better than banana

Almost every vegetarian is familiar with the big and round squash plant veggie - pumpkin. The vegetable is widely used for cooking in Indian kitchens as well. We make curries, subzis, soups, kebabs and even halwas with pumpkins. The vegetable has a thick outer covering, which encloses the hard pulp and seeds. Known as kaddu in Hindi, pumpkin is a vegetable that comes with a whole range of health and beauty benefits. India is one of the biggest international producers of pumpkins, along with the United States, China, Canada and Mexico. They're quite versatile as well and can are ideal vegetables for those looking to lose weight quicker.
Nutritionally, pumpkins are very rich and are devoid of cholesterol, sodium and fats. This is what makes pumpkins ideal for including in your weight loss diets. Pumpkins are used for their pulp, seeds and seed oils. They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack. Moreover, the vegetable may also curb appetite as it is. There are a number of health benefits of pumpkins that make them great for weight loss.
a8vq1af8Pumpkin for weight loss: Pumpkins are very rich and are devoid of cholesterol, sodium and fats
 

Pumpkin For Weight Loss

Weight loss is all about burning more calories than you are eating on a daily basis. So, it would work in your favour if you include more low-calorie foods in your diet, which also curb hunger pangs. Here's why pumpkins may help in weight loss:
1. Low In Calories: A 100-gm of raw pumpkin contains just 26 calories, as per USDA data. So, depending on your mode of cooking, you can pack in a whole lot of nutrition in relatively low number of calories.
2. High In Fibre: As per the United States Department of Agriculture, a 100-gm of pumpkin contains just 0.5 gm fibre. So, every cup of pumpkin contains about 3 gm of fibre, with just about 49 calories. Fibre is important for digestive health, which is not only key for weight loss, but it also curbs hunger pangs, eliminating the need for you to snack in between meals.
3. Great Post-Workout Food: The presence of a good amount of potassium in pumpkin makes it a great post-workout food that helps in recovery of the muscles. A 100-gm pumpkin contains 340 mg of potassium, which is higher than the amount present in bananas. You after sweating it out in the gym, you can binge on pumpkin to help your muscles recover faster.
4. Boosts Immunity: The presence of essential vitamin C and beta carotene makes pumpkin and immunity booster. Having a good and healthy immune system is important for a quick and healthy weight loss.
5. Boosts Mood and Fights Stress: Pumpkin contains tryptophan, an amino acid that is considered a natural mood booster, which also fights stress. An upbeat and positive mood is essential to help you stay on-course your weight loss and fitness regimen.
gpnr44poPumpkin for weight loss: The high fibre in pumpkins makes it a filling vegetable
 

How To Eat Pumpkin For Weight Loss

Now, that we've established that pumpkin is a great vegetable for weight loss, let's look at some ways and recipes to incorporate it into our weight loss diets. Eating pumpkin doesn't mean that you can go ballistic with pumpkin pies, cakes and other confectionaries. These contain added sugars, refined flour and other fattening ingredients, which may end up making you gain weight, instead of leading to weight loss. Here are some healthy pumpkin recipes that you can easily incorporate in your weight loss regime:
1. Lentils, Pumpkin and Cranberries Soup: With the satiating power of lentils and the goodness of cranberries, this soup is perfectly spicy and soulful.
2. Baked Pumpkin Recipe: Flavoured with red wine vinegar, thyme, chillies and coriander, this baked pumpkin recipe is filling and delicious.
3. Spicy Pumpkin Hummus Recipe: With the goodness of roasted pumpkin, chickpeas, olive oil and cumin, this hummus recipe is sure to spruce up your evening snack time.
4. Pumpkin Soup Recipe: Good old pumpkin soup makes for an intensely satisfying meal, especially if you're trying to lose weight. Try this recipe today.
5. Khatta Meetha Kaddu: If you're an Indian food lover, this sweet and spicy pumpkin subzi is a must try. Spiced with asafoetida, fennel, cumin and tamarind pulp, this khatta meetha kaddu can add whole of lot of taste and nutrition to your lunch.
It's important to keep in mind that no weight loss journey is easy and one diet cannot work for everyone. Therefore, it's imperative to eat healthy and exercise on a long term, in order to see results.

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पम्प,1,ब्रह्मण्‍ड,1,ब्रह्मा,1,ब्रह्माण्‍ड,1,ब्रह्माण्‍ड के रहस्‍य,1,ब्रह्मान्ड,1,ब्रेन म्‍यूजिक,1,ब्लॉग लेखन,1,ब्लॉग लेखन के द्वारा विज्ञान संचार,2,ब्लॉगिंग का महत्व,1,भारतीय आयुर्विज्ञान अनुसंधान परिषद,1,भारतीय विज्ञान कथा लेखक समिति,1,भारतीय वैज्ञानिक,2,भारतीय शोध,1,भूकंप के झटके,1,भूकम्‍प,1,भूगर्भिक हलचलें,1,मंगल,1,मधुमेह और खानपान,1,मनजीत सिंह बोपाराय,1,मनीष मोहन गोरे,1,मनीष वैद्य,1,मनु स्मृति,1,मनोरंजक गणित,1,महिला दिवस,1,माचू-पिचू,1,मानव शरीर,1,माया,1,मारिजुआना,1,मासिक धर्म,1,मिल्‍की वे,1,मिशन स्टारडस्ट-नेक्स,1,मीठी गपशप,1,मीमांसा,1,मुख कैंसर,1,मृत सागर,1,मेघ राज मित्र,1,मेडिकल रिसर्च,1,मेरी शैली,1,मैथेमेटिक्स ओलम्पियाड,1,मैरी क्‍यूरी,2,मैरीन इनोवेटिव टेक्नोलॉजीज लि,1,मोटापा,1,मोबाईल के नुकसान,1,मौसम,1,यजुर्वेद,1,युवा अनुसंधानकर्ता पुरष्कार,1,यूरी गागरिन,1,योगेन्द्र पाल,1,योगेश,1,योगेश रे,1,रक्षा उपकरण,1,राईबोसोम,1,रूप गठन,1,रेडियो टोमोग्राफिक इमेजिंग,1,रैबीज,1,रोचक रोमांचक अंटार्कटिका,4,रोबोटिक्स,1,लखनऊ,1,लादेन,1,लालन-पालन,1,लिनक्स,1,लिपरेशी,1,लीप इयर,1,लेड,1,लॉ ऑफ ग्रेविटी,1,लोक विज्ञान,1,लौह स्तम्भ,1,वजन घटाने का आसान तरीका,1,वाई गुणसूत्र,1,वायु प्रदुषण,1,वाशो,1,विज्ञान,1,विज्ञान कथा,3,विज्ञान कथा सम्मेलन,1,विज्ञान के खेल,2,विज्ञान चुटकले,1,विज्ञान तथा प्रौद्यौगिकी,1,विज्ञान प्रगति,1,विज्ञान ब्लॉग,1,विज्ञापन,1,विटामिनों के वहम,1,विद्युत,1,विवेकानंद,1,विवेचना-व्याख्या,1,विश्व नि-तम्बाकू दिवस,1,विश्व पर्यावरण दिवस,1,विश्व भूगर्भ जल दिवस,1,विष्णु,1,वीडियो,1,वीडियो बुक,1,वैज्ञानिक दृष्टिकोण,1,वैद्य अश्विनी कुमार,1,वोस्तोक,1,व्‍यायाम के लाभ,1,व्हेलॉसिटी,1,शिव,1,शुक्र पारगमन,1,शुगर के दुष्‍प्रभाव,1,शून्य,1,शोध परिणाम,1,शोधन,1,श्रृष्टि का अंत,1,सं. राष्ट्रसंघ,1,सकारात्‍मक सोच का जादू,1,संक्रमण,1,संख्या,1,संजय ग्रोवर,1,संज्ञात्मक पक्षी विज्ञान,1,सटीक व्‍यायाम,1,संत बलबीर सिंह सीचेवाल,1,सत्यजित रे,1,समय की बरबादी को रोचकने के उपाय,1,समाज और हम,1,समुद्र,1,संयोग,1,सर चन्द्रशेखर वेंकट रमन राष्ट्रीय विज्ञान दिवस,1,सर्प संसार,1,साइकोलोजिस्ट,1,साइनस उपचार,1,साइंस ब्लागर्स मीट,1,साइंस ब्लागर्स मीट.,2,साइंस ब्लॉग कार्यशाला,2,साइंस ब्लॉगर्स असोसिएशन 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Science Bloggers' Association of India: Pumpkin For Weight Loss: Health Benefits And 5 Yummy Kaddu Recipes To Lose Weight Fast
Pumpkin For Weight Loss: Health Benefits And 5 Yummy Kaddu Recipes To Lose Weight Fast
https://c.ndtvimg.com/2018-09/5msu8g4o_pumpkin-for-weight-loss_625x300_26_September_18.jpg
Science Bloggers' Association of India
https://blog.scientificworld.in/2018/09/pumpkin-for-weight-loss-health-benefits.html
https://blog.scientificworld.in/
https://blog.scientificworld.in/
https://blog.scientificworld.in/2018/09/pumpkin-for-weight-loss-health-benefits.html
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