छूतहा होता है मर्ज़ -ए -एंगजाईटी

छूतहा होता है मर्ज़ -ए -एंगजाईटी (बे -कली ,बे -चैनी ,औत्सुक्य ) कह सकते हैं दर्द की दास्ताँ  सुनना - दास्ताँ -ए -दर्द का भोक्ता बना देता है...

छूतहा होता है मर्ज़ -ए -एंगजाईटी (बे -कली ,बे -चैनी ,औत्सुक्य )

कह सकते हैं दर्द की दास्ताँ  सुनना - दास्ताँ -ए -दर्द का भोक्ता बना देता है। किसी और की आप बीती का सहभागी होना आपकी तदानुभूति की गहराई पर निर्भर करता है।    

दिमागी कोशिकाओं की बुनावट (न्यूरल सर्किट )बस ऐसी  ही है।

 'अगर मुझसे मोहब्बत है मुझे सब अपने गम दे दो '-ऐसे रागात्मक सम्बन्ध फिल्मों में भी आपकी पीड़ा बन जाते हैं किसी का किरदार आपका रुदन बन जाता है। बचिए इस सब माया जाल से। 

“Mirror neurons” may play a part in our tendency to soak up anxiety from external sources. These specialized brain cells fire up not only when we perform an action, but when we witness it happening to someone else. “Stress contagion—the tendency to absorb others’ stress, anxiety, and tension--is a form of this human propensity,” Manly says. The more empathetic you are, the more susceptible you may be.

अपने संवेगों को पहचानिये -नाम दे दीजिये इनको कोई अच्छा सा। दर्शक बन जाइये अपने संवेगों के -दृष्टा भाव रखिये संवेगों के प्रति। राहत मिलेगी। 

Label your emotions

Giving a name to your emotions as you notice them “is a powerful way to regulate your feelings, rather than feel consumed by them,” Taitz says. “I’m feeling anxious because Maggie’s stressed about her job and I’m empathic because my job security also seems shaky," for example, helps you get control over anxiety by confronting what's making you feel anxious and identifying why.

संवेगों से अपनी रागात्मकता को हटा लें ,तटस्थ होकर देखें भर। सुन भर लीजिये दूसरे की राम कहानी सुनने से उसे राहत मिलेगी लेकिन खुद स्थिति से अपने को बराबर अलग बनाये रहिये। 

Mentally remove yourself from the situation

“Imagine yourself detaching and ‘floating above’ the situation as though you’re a researcher or photographer,” Manly suggests. As you do, release any judgment. “It also helps to breathe deeply, as full and focused breathing supports the calming action of your parasympathetic nervous system,” she says. This strategy can help you recognize that you don’t need to be involved in the stress of others; you can distance yourself, emotionally and mentally.

बेशक सोच के देख लें क्या आप इस स्थिति में कुछ कर सकते हैं मददगार हो सकते हैं यदि नहीं- तो ज़ोर से बार बार सांस छोड़िये और इस स्थति से पल्ला झाड़ लीजिए। 

Deflect their anxiety

When a friend’s having a tough time, of course you want to help her through it. But rather than assume it’s best to sit and chat for hours ruminating over her situation, “plan an activity first,” advises Taitz. Cook dinner together or go to a spin class. That way, “you can catch up once you’re both feeling less depleted,” she explains. “Co-ruminating isn’t great for either mood or closeness.”

स्थितियों की बैठ के जुगाली मत कीजिये। कुछ मिल जुलकर काम करिये या फिर बाहर निकलिए इस स्थिति से कुछ और दोनों मिलकर हाथ में लीजिये। सम्भलने का वक्त मिलेगा। स्थिति का दंश कम होगा। ज्यादातर स्थितियां फौरी होतीं हैं गुजर जाने दीजिये इस वक्त को रोकिये मत स्थिति का बारहा चर्वण करके इसे। बाहर आइये इससे कैसे भी ,बहुबिध। 

Reframe anxiety as a good thing 

“Research shows that those who view stress as a helpful, energizing force feel better emotionally and physically,” says Scott Crabtree, chief happiness officer of HappyBrainScience.com, which teaches stress management to employees of companies like DreamWorks and Nike. When you feel yourself getting worked up, your reaction may be, Uh oh, this is bad. Instead, reframe your anxiety. Tell yourself you’re psyching yourself up to make something positive happen.

Make meditation a daily routine

Quieting your mind “boosts your emotional intelligence, self-awareness, self-control, and ability to accept without judgment,” Crabtree says. “Mindful people are less susceptible to the stress of others.” First thing in the morning or right before bed are prime times to squeeze in a meditation session. “Do whatever you can,” notes Crabtree. “One minute of meditation is infinitely more effective than zero. It's more about practicing—and reminding yourself and your body to relax—than it is to meditate for a long time.”

Move your muscles

​Think of how you feel physically when you’re stressed: Your heart beats harder and faster, your breathing becomes shallow, your palms sweat, your body switches into fight or flight mode. You might as well follow through on that adrenaline surge and do something active requiring serious fuel. “It doesn't have to be a marathon or even a real workout,” Crabtree says. “Any physical activity helps your body use that stress energy.” ​

http://www.health.com/anxiety/anxiety-contagious

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