The ideal diet to combat climate change

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Story highlights

  • The production of animal products generates the majority of food-related greenhouse-gas emissions
  • Sustaining a healthier planet will require a shift toward more plant-based diets, experts say
(CNN)You may be aware that a plant-based diet can make you healthier by lowering your risk for obesity, heart disease and Type 2 diabetes. Now, a study suggests there's another good reason to regularly eat meatless meals. By filling your plate with plant foods instead of animal foods, you can help save the planet.
The study, published last week in the journal Nature, found that as a result of population growth and the continued consumption of Western diets high in red meats and processed foods, the environmental pressures of the food system could increase by up to 90% by 2050, "exceeding key planetary boundaries that define a safe operating space for humanity beyond which Earth's vital ecosystems could become unstable," according to study author Marco Springmann of the Oxford Martin Programme on the Future of Food at the University of Oxford.
"It could lead to dangerous levels of climate change with higher occurrences of extreme weather events, affect the regulatory function of forest ecosystems and biodiversity ... and pollute water bodies such that it would lead to more oxygen-depleted dead zones in oceans," Springmann said.
    "If the whole world, which continues to grow, eats more like us, the impacts are staggering, and the planet simply can't withstand it," said Sharon Palmer, a registered dietitian nutritionist and plant-based food and sustainability expert in Los Angeles who was not involved in the new research.
    Sustaining a healthier planet will require halving the amount of food loss and waste, and improving farming practices and technologies. But it will also require a shift toward more plant-based diets, according to Springmann.
    As Palmer noted, "research consistently shows that drastically reducing animal food intake and mostly eating plant foods is one of the most powerful things you can do to reduce your impact on the planet over your lifetime, in terms of energy required, land used, greenhouse gas emissions, water used and pollutants produced."

    How a meat-based diet negatively affects the environment

    It might come as a surprise, but Springmann's study found that the production of animal products generates the majority of food-related greenhouse-gas emissions -- specifically, up to 78% of total agricultural emissions.
    This, he explained, is due to manure-related emissions, to their "low feed-conversion efficiencies" (meaning cows and other animals are not efficient in converting what they eat into body weight) and to enteric fermentation in ruminants, a process that takes place in a cow's stomach when it digests food that leads to methane emissions.
    The feed-related impacts of animal products also contribute to freshwater use and pressures on cropland, as well as nitrogen and phosphorus application, which over time could lead to dead zones in oceans, low-oxygen areas where few organisms can survive, according to Springmann.
    For an example of how animal foods compare with plant-based foods in terms of environmental effects, consider that "beef is more than 100 times as emissions-intensive as legumes," Springmann said. "This is because a cow needs, on average, 10 kilograms of feed, often from grains, to grow 1 kilogram of body weight, and that feed will have required water, land and fertilizer inputs to grow."
    In addition, cows emit the potent greenhouse gas methane during digestion, which makes cows and other ruminants such as sheep especially high-emitting.
    Other animal foods have lower impacts because they don't produce methane in their stomachs and require less feed than cows, Springmann explained. For example, cows emit about 10 times more greenhouse gases per kilogram of meat than pigs and chickens, which themselves emit about 10 times more than legumes.
    Like animals, plants also require inputs from the environment in order to grow, but the magnitude is significantly less, Springmann explained.
    "In today's agricultural system, we grow plants to feed animals, which require all of those resources and inputs: land, water, fossil fuels, pesticides, herbicides and fertilizer to grow. And then we feed plants to animals and care for them over their lifetime, while they produce methane and manure," Palmer said.
    Adopting more plant-based diets for ourselves could reduce the greenhouse gas emissions of the food system by more than half, according to the Nature study. A mainly plant-based diet could also reduce other environmental impacts, such as those from fertilizers, and save up to quarter use of both farmland and fresh water, according to Springmann.
    Palmer explained that "legumes [or pulses], such as beans, lentils and peas are the most sustainable protein source on the planet. They require very small amounts of water to grow, they can grow in harsh, dry climates, they grow in poor nations, providing food security, and they act like a natural fertilizer, capturing nitrogen from the air and fixing it in the soil. Thus, there is less need for synthetic fertilizers. These are the types of protein sources we need to rely upon more often."

    Flexitarian: The healthy compromise for you and the planet

    Experts agree that if you are not ready to give up meat entirely, a flexitarian diet, which is predominantly plant-based, can help. This diet includes plenty of fruits, vegetables and plant-based protein sources including legumes, soybeans and nuts, along with modest amounts of poultry, fish, milk and eggs, and small amounts of red meat.
    Vegetarian and vegan diets would result in even lower greenhouse gas emissions, but a flexitarian diet "is the least stringent that is both healthy and would reduce greenhouse gas emissions enough for us to stay within environmental limits," according to Springmann.
    Palmer said that "although vegan diets, followed by vegetarian diets, are linked with the lowest environmental impacts, not everyone is interested in taking on those lifestyles. But everyone can eat more of a flexitarian diet. It doesn't mean that you have to give up meat completely, but you significantly reduce your intake of it."
    Registered dietitian nutritionist Dawn Jackson Blatner described it this way: "A flexitarian is really someone who wakes up with the intention of being more vegetarian. It's different from vegetarian in that there is some flexibility."

    Going flexitarian

    Just how "flexitarian" you wish to be can be flexible, too. For example, Blatner, who was not involved in the Nature study, offers three levels of the diet in her book "The Flexitarian Diet": a "beginner" flexitarian, who consumes six to eight meatless meals per week (or is limited to 26 ounces of animal protein); an "advanced" flexitarian, who eats nine to 14 meatless meals per week (or is limited to 18 ounces of animal protein); and an "expert" flexitarian, who eats at least 15 meatless meals or limits animal protein to 9 ounces per week.
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    The key is not just eliminating meat but swapping in plant-based proteins, including beans and lentils. A Mediterranean meal might incorporate chickpeas; a Mexican meal might have black beans or pintos; an Asian meal might include edamame; an Italian meal might use white beans or lentils to make a "Bolognese" pasta sauce, Blatner explained.
    "I wrote the book because I really wanted to be a vegetarian, but I just couldn't do it so strictly," she said. "I really wanted to lean in to a more plant-based diet, but I needed a little more flexibility. So it's the great compromise."

    Flexitarian fast-start

    To get started on a flexitarian diet, here's a sample three-day plan, courtesy of Blatner. You'll notice that some meals have a choice of a plant-based protein or an animal-based protein. Choose plant as often as you can, and you'll soon be an expert-level flexitarian of 15-plus meatless meals per week.
    Day 1
    Breakfast of avocado toast: sprouted whole-grain toast + avocado + spinach + egg
    Lunch of kale ranch bowl: chicken or chickpeas + chopped kale/tomatoes + roasted sweet potato cubes + ranch dressing
    Dinner of tacos: seasoned white fish or lentils + corn tortillas + cabbage slaw + guacamole + salsa
    Snack of apple + pecans and/or cucumber + hummus
    Day 2
    Breakfast of peanut butter oatmeal: oatmeal + natural peanut butter + chopped apple
    Lunch of a Mexican bowl: chicken or black beans + chopped romaine/peppers + brown rice + guacamole + salsa
    Dinner of a Mediterranean plate: chicken or chickpeas + cucumber/tomato/feta salad + lemon-dill brown rice
    Snack of grape tomatoes + mozzarella stick and/or clementine + pistachios
    Day 3
    Breakfast of green belly smoothie: 2% plain kefir + rolled oats + banana + spinach
    Lunch of Asian bowl: chicken or edamame + coleslaw mix + quinoa + ginger dressing
      Dinner of burgers: beef or bean burger + sweet potato fries + veggie dippers with ranch
      Snack of carrots + almond butter and/or dark chocolate + berries

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मासिक,1,उन्माद,1,उन्‍मुक्‍त,1,उप‍लब्धि,3,उबुन्टू,1,उल्‍कापात,1,उल्‍कापिंड,1,ऋग्वेद,1,एड्स जांच दिवस,1,एड्सरोधी क्रीम,1,एनिमल वेलफेयर बोर्ड ऑफ इंडिया,1,एल्कोहल,1,एल्फ्रेड नोबल,1,औरतों में दिल की बीमारी का खतरा,1,कदाचार,1,कपडे,1,कम्‍प्‍यूटर एवं तकनीक,4,कम्प्यूटर विज्ञान,1,करेंट साइंस,1,कर्मवाद,1,किसानों की आत्महत्याएँ,1,कीमती समय,1,कृत्रिम जीवन,1,कृत्रिम रक्‍त,1,कृषि अवशेष,1,केविन वार्विक्क,1,कैसे मजबूत बनाएं हड्डियां,1,क्रायोनिक्स,1,क्रैग वेंटर,1,क्षय मास,1,क्षेत्रीय भाषाओं में विज्ञान कथा लेखन,2,खगोल,1,खगोल विज्ञान,2,खगोल विज्ञान.,1,खगोल वेधशाला,1,खतरनाक व्‍यवहार,1,खाद्य विषाक्‍तता,1,खारा जल,1,खूबसूरत आँखें,1,गणित,3,गति,1,गर्भकाल,1,गर्भस्‍थ शिशु का पोषण,1,गर्मी से बचने के तरीके,1,गुणसूत्र,1,गेलिलियो,1,गोल्डेन नंबर,2,गौरैया,1,ग्रह,1,ग्रीष्मकालीन अयनांत,1,ग्रुप व्हेलॉसिटी,1,ग्रेफ़ाइट,1,ग्लोबल वार्मिंग,2,घाघ-भड्डरी,1,चंद्रग्रहण,1,चमत्कार,1,चमत्कारिक पत्थर,1,चरघातांकी संख्याएं,1,चार्ल्‍स डार्विन,1,चिकत्सा विज्ञान,1,चैटिंग,1,छरहरी काया,1,छुद्रग्रह,1,जल ही जीवन है,1,जान जेम्स 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ब्लॉगर्स,1,नेत्रदान का महत्‍व,1,नेत्रदान कैसे करें?,1,नैनो टेक्नालॉजी,1,नॉटिलस,1,नोबल पुरस्कार,1,नोबेल पुरस्कार,2,न्‍यूटन,1,परमाणु पनडुब्‍बी,1,परासरण विधि,1,पर्यावरण और हम,1,पर्यावरण चेतना,2,पशु पक्षी व्यवहार,1,पहली बारिश,1,पाई दिवस,1,पुच्‍छल तारा,1,पुरुष -स्त्री लिंग अनुपात,1,पूर्ण अँधियारा चंद्रग्रहण,1,पृथ्वी की परिधि,3,पृथ्‍वेतर जीवन,1,पेट्रोल चोरी,1,पेंसिल,1,पैडल वाली पनडुब्बी,1,पैराशूट,1,पॉवर कट से राहत,1,पौरूष शक्ति,1,प्रकाश,2,प्रज्ञाएँ,1,प्रतिपदार्थ,1,प्रतिरक्षा,1,प्रदूषण,1,प्रदूषण और आम आदमी,1,प्ररेणा प्रसंग,1,प्रलय,2,प्रलय का दावा बेटुल्गुयेज,1,प्रसव पीड़ा,1,प्रेम में ।धोखा,1,प्रोटीन माया,1,प्लास्टिक कचरा,1,फाई दिवस,1,फिबोनाकी श्रेणी,1,फिबोनाची,1,फेसबुक,1,फ्रीवेयर,1,फ्रेंकेंस्टाइन,1,फ्रेंच किसिंग,1,बनारस,1,बायो-क्रेमेशन,1,बायोमैट्रिक पहचान तकनीकियाँ,2,बाल विज्ञान कथा,1,बालसुब्रमण्यम,6,बिग-बेंग सिद्धांत,1,बिजली,1,बिजली उत्‍पादन,1,बिजली कैसे बनती है?,1,बिजलीघर,1,बिली का विकल्‍प,1,बी0एम0डब्ल्यू0,1,बीरबल साहनी,1,बुलेटप्रूफ,1,बैल चालित पम्प,1,ब्रह्मण्‍ड,1,ब्रह्मा,1,ब्रह्माण्‍ड,1,ब्रह्माण्‍ड के रहस्‍य,1,ब्रह्मान्ड,1,ब्रेन म्‍यूजिक,1,ब्लॉग लेखन,1,ब्लॉग लेखन के द्वारा विज्ञान संचार,2,ब्लॉगिंग का महत्व,1,भारतीय आयुर्विज्ञान अनुसंधान परिषद,1,भारतीय विज्ञान कथा लेखक समिति,1,भारतीय वैज्ञानिक,2,भारतीय शोध,1,भूकंप के झटके,1,भूकम्‍प,1,भूगर्भिक हलचलें,1,मंगल,1,मधुमेह और खानपान,1,मनजीत सिंह बोपाराय,1,मनीष मोहन गोरे,1,मनीष वैद्य,1,मनु स्मृति,1,मनोरंजक गणित,1,महिला दिवस,1,माचू-पिचू,1,मानव शरीर,1,माया,1,मारिजुआना,1,मासिक धर्म,1,मिल्‍की वे,1,मिशन स्टारडस्ट-नेक्स,1,मीठी गपशप,1,मीमांसा,1,मुख कैंसर,1,मृत सागर,1,मेघ राज मित्र,1,मेडिकल रिसर्च,1,मेरी शैली,1,मैथेमेटिक्स ओलम्पियाड,1,मैरी क्‍यूरी,2,मैरीन इनोवेटिव टेक्नोलॉजीज लि,1,मोटापा,1,मोबाईल के नुकसान,1,मौसम,1,यजुर्वेद,1,युवा अनुसंधानकर्ता पुरष्कार,1,यूरी गागरिन,1,योगेन्द्र पाल,1,योगेश,1,योगेश रे,1,रक्षा उपकरण,1,राईबोसोम,1,रूप गठन,1,रेडियो टोमोग्राफिक इमेजिंग,1,रैबीज,1,रोचक रोमांचक अंटार्कटिका,4,रोबोटिक्स,1,लखनऊ,1,लादेन,1,लालन-पालन,1,लिनक्स,1,लिपरेशी,1,लीप इयर,1,लेड,1,लॉ ऑफ ग्रेविटी,1,लोक विज्ञान,1,लौह स्तम्भ,1,वजन घटाने का आसान तरीका,1,वाई गुणसूत्र,1,वायु प्रदुषण,1,वाशो,1,विज्ञान,1,विज्ञान कथा,3,विज्ञान कथा सम्मेलन,1,विज्ञान के खेल,2,विज्ञान चुटकले,1,विज्ञान तथा प्रौद्यौगिकी,1,विज्ञान प्रगति,1,विज्ञान ब्लॉग,1,विज्ञापन,1,विटामिनों के वहम,1,विद्युत,1,विवेकानंद,1,विवेचना-व्याख्या,1,विश्व नि-तम्बाकू दिवस,1,विश्व पर्यावरण दिवस,1,विश्व भूगर्भ जल दिवस,1,विष्णु,1,वीडियो,1,वीडियो बुक,1,वैज्ञानिक दृष्टिकोण,1,वैद्य अश्विनी कुमार,1,वोस्तोक,1,व्‍यायाम के लाभ,1,व्हेलॉसिटी,1,शिव,1,शुक्र पारगमन,1,शुगर के दुष्‍प्रभाव,1,शून्य,1,शोध परिणाम,1,शोधन,1,श्रृष्टि का अंत,1,सं. राष्ट्रसंघ,1,सकारात्‍मक सोच का जादू,1,संक्रमण,1,संख्या,1,संजय ग्रोवर,1,संज्ञात्मक पक्षी विज्ञान,1,सटीक व्‍यायाम,1,संत बलबीर सिंह सीचेवाल,1,सत्यजित रे,1,समय की बरबादी को रोचकने के उपाय,1,समाज और हम,1,समुद्र,1,संयोग,1,सर चन्द्रशेखर वेंकट रमन राष्ट्रीय विज्ञान दिवस,1,सर्प संसार,1,साइकोलोजिस्ट,1,साइनस उपचार,1,साइंस ब्लागर्स मीट,1,साइंस ब्लागर्स मीट.,2,साइंस ब्लॉग कार्यशाला,2,साइंस ब्लॉगर्स असोसिएशन अवार्ड,1,साइंस ब्लॉगर्स असोसिएशन रजिस्ट्रेशन,1,साइंस ब्लॉगर्स ऑफ दि ईयर अवार्ड,1,साइंस ब्लोगिंग,1,साईकिल,1,सामवेद,1,सामाजिक अभिशाप,1,सामाजिक चेतना,1,साहित्यिक चोरी,2,सिगरेट छोड़ें,1,सी. एस. आई. आर.,1,सी.वी.रमण विज्ञान क्लब,1,सीजेरियन ऑपरेशन,1,सुपर अर्थ,1,सुपर कम्प्यूटर,1,सुरक्षित ब्लॉगिंग,1,सूर्यग्रहण,2,सृष्टि व जीवन,3,सेक्स रेशियो,1,सेहत की देखभाल,1,सोशल नेटवर्किंग,1,स्टीफेन हाकिंग,1,स्पेन,1,स्मृति,1,स्वर्ण अनुपात,1,स्वाईन-फ्लू,1,स्वास्थ्य,2,स्‍वास्‍थ्‍य और खानपान,1,स्वास्थ्य चेतना,3,हमारे वैज्ञानिक,4,हरित क्रांति,1,हंसी के फायदे,1,हाथरस कार्यशाला,1,हिंद महासागर,1,हृदय रोग,1,होलिका दहन,1,ह्यूमन रोबोट,1,
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      Science Bloggers' Association of India: The ideal diet to combat climate change
      The ideal diet to combat climate change
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      Science Bloggers' Association of India
      https://blog.scientificworld.in/2018/10/the-ideal-diet-to-combat-climate-change.html
      https://blog.scientificworld.in/
      https://blog.scientificworld.in/
      https://blog.scientificworld.in/2018/10/the-ideal-diet-to-combat-climate-change.html
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