Benefits Of Sapodilla (Chiku) And Its Side Effects(HINDI ALSO )

Health benefits of sapodilla कभी उनकी शक्ल देख कर हम खाना पसंद नहीं करते  कभी उनकी खुश्बू  सूरत नहीं सीरत देखिये चीकू की  ...

Health benefits of sapodilla

कभी उनकी शक्ल देख कर हम खाना पसंद नहीं करते  कभी उनकी खुश्बू 

सूरत नहीं सीरत देखिये चीकू की 

आइये एक सरसरी नज़र डालते हैं इसके फायदों पर :

(१ )चीकू से  आयरन, प्रोटीन , विटामिन -सी , विटामिन- ए ,विटामिन -ई ,सुपाच्य ( काम्प्लेक्स )कार्बोहाइड्रेट, पोटेशियम , केल्शियम ,जैसे खनिज , और कोशिकाओं की टूट फुट की मुरम्मत करने वाले  एंटीऔक्सीडेंट प्रचुरता में मिल जाते हैं।कॉपर का अल्पांश भी यहां आपको मिल जाएगा।  

विटामिन ए के कारण यह आंखो के लिए अच्छा होता है , इसको खाने से आँखों की रोशनी तेज़ होती है ।

विटामिन- ई मसल्स के लिए (वाइटैलिटी )और बालों और स्किन के लिए बहुत अच्छा होता है ।

इसमें मौजूद विटामिन -सी और केल्शियम और फोस्फोरस हड्डियों को मजबूती देता है ।

चीकू खाना  गाल-ब्लेडर और  किडनी की पथरी को आसानी से निकालने का अच्छा उपाय है इसको खाने से पथरी आसानी से निकल जाती है । चीकू के सेवन  से रक्त संचार अच्छा होता है यह ब्लड प्रेशर को भी सही रखता है ।

चीकू में मौजूद खाद्य रेशे  हमारा डाइजेस्टीव सिस्टम ,पाचन तंत्र को तंदरुस्त रखते हैं  कब्ज़ में राहत ,अपचयन बढ़िया  रहता है । पेट की बीमारियों से बचाव के लिए भी यह अच्छा उपाय है ।

सुस्वादु ही नहीं पुष्टिकर चीकू लदा  हुआ है सुपाच्य फ्रुक्टोज़ और सुक्रोज़ से।

इसमें मौजूद (tannins )टैनिन्स रोग पूर्व की एक से ज्यादा स्थितयों से बचाव करते हैं -आमाशय में सूजन और पीड़ा (गैस्ट्राइटिस ),आमाशय और आँतों में दर्द और सूजन (गैस्ट्रो-एण्ट - राइटिस ) ,इर्रिटेटिंग बोवेळ (irritating bowel )आदिक ऐसी ही स्थितियों को गिनाया जा सकता है। इर्रिटेटिंग बोवेल सिंड्रोम बड़ी आंत्र क्षेत्र  की ऐंठन ,आमाशय में दर्द ,अफारा (पेट फूलना ),गैस बनना ,अतिसार का ही सिंड्रोम  है। 

कंजेस्शन और कफ़ में विशेष राहत दिलवाता है चीकू का सेवन।गर्भवती महिलाओं को ज़रूरी पोषण देने के अलावा यह मतली ,चक्कर आने  की शिकायत आदिक  से भी बचाव करता है।

विशेष :Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.

Only a small number of people with IBS have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.

IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.

Benefits Of Sapodilla (Chiku) And Its Side Effects

Sapodilla is a pulpy fruit with a number of health benefits as a part of a healthy balanced diet. It is a high calorie fruit with low fat and no cholesterol content, and helps you maintain an active and healthy lifestyle. It serves as a laxative to clear bowel movements due to high dietary fiber content, and also helps with other digestive ailments, such as diarrhea, heartburn, inflammation of the food tract, gastritis, etc. It also serves to protect you from day to day ailments like common cold by improving the immune system. Vitamin A improves vision and helps to reduce the effects of ageing by improving skin quality, maintaining blood pressure, and a healthy heart.

Sapodilla (Chiku)

Sapodilla or sapota (chiku) is a tropical fruit belonging to Sapotaceae family. It is a grey brown pulpy fruit with a grainy texture & sweet taste. Only the ripe fruit is edible. The fruit is hard and produces saponin when unripe, but softens as it ripens up. It grows on evergreen trees that survive only in hot or warm climates. Flowering continues throughout the year, but yield of fruits occur twice a year.

Nutritional Value of Sapodilla (Chiku)

Sapodilla is a high calorie fruit, with each 100gm yielding about 83Kcal in terms of energy. It contains about 20gm of carbohydrates, very low fat and zero cholesterol. It contains high amounts of dietary fiber content, about 5gm per 100gm of fruit. Sapodilla also contains significant amounts of Vitamin C, Vitamin A, and other vitamins like niacin, riboflavin, thiamin, etc. It also contains large quantities of iron, copper, and calcium, along with magnesium, phosphorus, selenium, and zinc.

Nutritional facts Per 100 grams

83Calories

1.1 gTotal Fat

12 mgSodium

193 mgPotassium

20 gTotal Carbohydrate

0.4 gProtein

Vitamins and Minerals

1 %Vitamin A

0.01Calcium

0.02Vitamin D

24 %Vitamin C

4 %Iron

3 %Magnesium

Health Benefits of Sapodilla (Chiku)

Mentioned below are the best health benefits of Sapodilla (Chiku)

Energy source

Sapodilla is a high calorie fruit made up mostly of easily digestible sugars fructose and sucrose like bananas and sweet potatoes. Hence they can quickly replenish energy and is immensely helpful during activities like exercising or active sports.

Helps digestion

High amount of dietary fibers in Sapodilla serves as an excellent way to improve bowel movement, prevents constipation, and clears the digestive tract.

Improves immunity

Substantial amount of Vitamin C contained in the fruit with other antioxidants present in it helps to improve your immunity against various disease causing germs.

Prevents digestive ailments

The fruit is rich in a polyphenolic compound called tannin. Tannin is an anti inflammatory compound that helps reduce symptoms of irritation in different regions of the digestive tract, heartburn, and gastritis.

Improves vision

Sapodilla contains a large amount of Vitamin A, which helps in the formation of visual sensory cells and improves eyesight.

Serves as traditional medicine

Tannins contain anti bacterial and anti parasitic properties as well, hence they can stop bleeding & infection at wounds, and act as remedy for diarrhea, dysentery, and hemorrhoids.

Prevents cancer

Fruits like Sapodilla which is rich n Vitamin A offers protection against lung and oral cavity cancers. Also its laxative property due to high dietary fiber content clears the digestive tract and helps protect the colon wall from dangerous cancer causing toxins.

Relieves pulmonary problems

The fruits & flowers are used to relieve pulmonary complaints such as cough, cold, congestions, etc.

Reduces the effects of ageing:

Consumption of sapodilla in a healthy diet contributes substantially to reduce the effects of ageing, both visibly, and internally. Vitamin A and other antioxidants scavenge harmful free radicals. High iron content helps to stop the depletion of hemoglobin content of blood. Sapodilla also helps to keep the skin healthy, bright, and wrinkle free.

Uses of Sapodilla (Chiku)

Sapodilla is a tropical pulpy fruit like mango, and the flesh can be consumed directly. Also, like any other fruit, it makes a great addition to fruit salad, milk shakes, and even ice creams and other confectionaries. Other than consumption, the fruit when unripe secretes a gummy latex like substance called chicle, which used to be used in chewing gums, so much so, that the colloquial ‘chiclet’ for chewing gums was derived from ‘chicle’. A paste of the seeds is used in some cultures as an antidote for mildly venomous sting and bites. The wood is used as timber.

Side-Effects & Allergies of Sapodilla (Chiku)

Sapodilla has few side effects. Overconsumption may lead to digestive problems. Tannin is an astringent, and may cause unpleasant itchy sensations in the mouth, especially if raw fruits are consumed. Consumption of raw fruits may lead to irritation and inflammation of the throat causing breathing troubles, especially in children. The seeds are hard and hooked, and their ingestion may cause abdominal pains and vomiting.

Cultivation of Sapodilla (Chiku)

Sapodilla is said to have originated in the rainforests of Central America, possibly in Mexico, Belize, and northeastern Guatemala. During early colonial times, it was carried over to the Philippines, and today, the cultivation of Sapodilla has spread all over the tropical belt, and is grown in India, Malaysia, and Sri Lanka as a major commercial crop.